Why am I tired all the time?
10.06.2025 00:34
- Honey
3. Stop eating late at night
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Cheers!
Hang out with people who motivate you.
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They don’t know why though.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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- Red meat
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.